How Fish Is Cooked Affects Heart-Health Benefits of Omega-3 Fatty Acids

If you eat fish to gain the heart-health benefits of its omega-3 fatty acids, baked or boiled fish is better than fried, salted or dried, according to research presented at the American Heart Association's Scientific Sessions 2009.

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Keywords: NUTRITION, HEALTH BENEFITS, FISH CONSUMPTION

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Related Topics: Nutritional elements of fish

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